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3948 Forest Oaks Lane
Mebane, NC 27302 919-563-2880 |
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Classes
Click on EXCERSIZE title for class schedule
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Emphasizes an organic lighthearted
approach to deep-stretch, traditional Hatha Yoga |
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An aerobic class using the step.
Step aerobics burns 30-60% more calories than traditional aerobics
with particular emphasis on hips, thighs, abdominals and glutes. |
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An aerobic class on wheels.
Participants use the stationary cycle to stimulate a real world
bicycle obstacle course complete with hills, valleys, sprints, etc. |
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This class is a non-aerobic class
that utilizes the tubing, body bars, dumbbells, and stability balls to
strengthen and tone the entire body. |
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This class is designed to
strengthen the deep muscles of the "powerhouse" or center of the body.
The exercises have a prescribed number of repetitions to improve
flexibility, coordination and balance, uniting body and mind. |
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Hours
of Operations:
Open
Monday at 4:30am
Close Friday at 9:00pm
Saturday: 6am-8pm
Sunday: 8am-8pm
Hours
of Operations with staff available:
Monday - Thursday 8AM-12PM & 5PM - 8PM
Friday 8AM-12PM
No staff Saturday or Sunday
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Directions:
Map
Exit 154 (Mebane
Oaks Road) off Hwy 85/40, behind Sheetz
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We Accept
VISA, MasterCard, Checks, and Cash
site managed by
Nelson Allan CG |
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